Monday, February 18, 2019

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 13th February 2019

Tomorrow is valentines day, a day that is set aside for lovers right? A day to confess your love for another person, perhaps in secret...

Fitness Blog with Lotus Fitness Academy 6th February 2019

Those of you that know me will know that last year we got a little puppy named Piper. If you want to see her or...

Fitness Blog with Lotus Fitness Academy 30th January 2019

So I am guessing you cant wait to hear about my ski holiday right? Ok well don't worry I am not going to gloat about...

Fitness Blog with Lotus Fitness Academy 23rd January 2019

So go on then, how many emails have you received for meal replacements so far? By meal replacements I mean Juice Plus, Boombod, Magic Beans,...

Fitness Blog with Lotus Fitness Academy 16th January 2019

Has your festive food pallet finally spoke up and demanded that you stop eating yet? Are you craving vegetables and fruit and wanting to rest...

Fitness Blog with Lotus Fitness Academy 19th December 2018

So this week will be our last blog of 2018 as we take a short break from your inboxes, don’t worry though we will...

Fitness Blog with Lotus Fitness Academy 12th December 2018

Ok so last week we chatted to you about setting a goal for January. How did that go for you? Have you been reflecting and thinking...

Fitness Blog with Lotus Fitness Academy 5th December 2018

Wowser we have finally hit December! Where did this year go? So as December hit the camp I started to ease off on the group a...

Fitness Blog with Lotus Fitness Academy 28th November 2018

What does mental health mean to you? What does the word itself sum up? Sure we have plenty of media coverage on the topic at this...

Fitness Blog with Lotus Fitness Academy 21st November 2018

Love the cake but trying to lose weight? Well I have the solution right here. All you have to do is think outside the box. My Fit...