Tuesday, June 25, 2019

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 12th June 2019

This week is Mens Health week. If you have been following over on Facebook you will see that I have an offer just for the...

Fitness Blog with Lotus Fitness Academy 15th May 2019

Have you ever had an aha moment? A moment in time where suddenly it all clicks into place? I am queen of aha moments, they have...

Fitness Blog with Lotus Fitness Academy 8th May 2019

What is the biggest cause of injury in the general public? Most of us will at some point twisted an ankle, pulled a shoulder or...

Fitness Blog with Lotus Fitness Academy 1st May 2019

Are you 100% confident that you know what you are looking for when it comes to labels? Do you get confused with the mixed messages...

Fitness Blog with Lotus Fitness Academy 24th April 2019

So Easter Sunday myself and a few of the budz decided to go and spend time with Ant Middleton. I have followed this guy for...

Fitness Blog with Lotus Fitness Academy 17th April 2019

Have you noticed how strange the weather has been recently? We have seen over the past few years that the winter has had less rain...

Fitness Blog with Lotus Fitness Academy 3rd April 2019

Be more mountain My partner has an obsession with climbing really high mountains. I remember one of our first days out together we decided to climb...

Fitness Blog with Lotus Fitness Academy 27th March 2019

Do you live under a label? Today I am going to share with you something really personal about myself, I am doing this because there...

Fitness Blog with Lotus Fitness Academy 20th March 2019

So there are two things that I come across on a daily basis with my clients that are trying to lose weight. Number one -...

Fitness Blog with Lotus Fitness Academy 13th March 2019

In my line of work I get to see a lot of people who struggle with excess weight gain. I also have come across a...