Monday, June 24, 2019

GET FIT

Get fit for summer with Imagine FM

Run for it! Top tips for charity challenges

Laura Mylotte from Life Leisure. We’re now firmly into event season, with running and other charity challenges taking place left, right and centre. Mass participation events...

Swim and you’re winning!

Harry Needs, elite swimmer and personal trainer at Life Leisure Summer and swimming go hand in hand. When temperatures rise and the holiday season kicks...

Sam Roscoe: My HIIT experience

So far on my Get Fit journey I've been running and I've done some light work in the gym. I've always looked at classes...

Why you should be doing some strength training…

Why strength training should be part of your whole family’s fitness regime If the term ‘strength training’ makes you think of spray-tanned men in sweaty...

Group Exercise: Get fit, have fun & meet new friends

Group Exercise is a real favourite for many and is a fun way to workout, whether you are new to exercise or a seasoned...

Sugar: How much is too much?

The ‘S’ word – how much sugar is too much for me and my family? Sugar is public enemy number one right now, and with...

Why it’s important to set a goal

Setting Personal Goals can help you get fitter no matter what your fitness level or starting point. ‘You don’t have to be great to start,...

Get fit with the whole family

Getting competitive with the kids, pushing your partner to the next level and improving your work/life balance. Getting fit with the family is the...

PHYSIO: How stress impacts performance, life and function

At some point in our lives, stress will affect us all. Sports Injury Consultant Christos Christofides explains what stress is and how it impacts us. We all have...

Getting fit with your kids is a walk in the park

Finding time to do activities with your kids that will keep them fit and healthy can be a challenge. The UK Chief Medical Officers...