Friday, April 19, 2019

GET FIT

Get fit for summer with Imagine FM

Sugar: How much is too much?

The ‘S’ word – how much sugar is too much for me and my family? Sugar is public enemy number one right now, and with...

Why it’s important to set a goal

Setting Personal Goals can help you get fitter no matter what your fitness level or starting point. ‘You don’t have to be great to start,...

Get fit with the whole family

Getting competitive with the kids, pushing your partner to the next level and improving your work/life balance. Getting fit with the family is the...

PHYSIO: How stress impacts performance, life and function

At some point in our lives, stress will affect us all. Sports Injury Consultant Christos Christofides explains what stress is and how it impacts us. We all have...

Getting fit with your kids is a walk in the park

Finding time to do activities with your kids that will keep them fit and healthy can be a challenge. The UK Chief Medical Officers...

Sam Roscoe: Week 2

So this week it was all about preparing for the Manchester 10k! I had done my final training run before the 10k on Monday (16th)...

Sam Roscoe: Week 1

Welcome to my first fitness diary! I've really needed some motivation to get some form of fitness and improve my all round health, the...

PHYSIO: How to avoid and manage lower back pain

These days, many of us aren't the spring chickens we used to be. Aches and pains are a common annoyance of everyday life, particularly...

Walk to increase happiness and reduce stress

Walking is one of the exercises of choice for people in South Manchester – according to the latest research. Nearly two-thirds of us prefer going...

Lightweight Champion’s fitness tips

Boxing's WBA Lightweight Champion of the World, Anthony Crolla has been sharing his fitness advice with Imagine FM. Crolla, who was speaking to the Lunch Club's...