Tuesday, May 21, 2019

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 1st March 2017

People often ask me do I ever let my hair down and have a burger or gorge out on chocolate. It still makes me smile...

Fitness Blog with Lotus Fitness Academy 22nd February 2017

Next Tuesday sees one of my favourite days of February….. Pancake Day. Now before I really knew about nutrition I would join in and eat...

Fitness Blog with Lotus Fitness Academy 15th February 2017

How was your valentines day? Did you get spoiled with chocolates? Or did you have to treat yourself? February often also see’s the start off the...

Fitness Blog with Lotus Fitness Academy 8th February 2017

Keeping well this winter This Saturday is world day of the sick. Being sick is horrible and can really get you down, especially if it’s a...

Fitness Blog with Lotus Fitness Academy 1st February 2017

Hi, how is your week so far? The academy is a buzz with activity at the moment. We have been busy booking onto events for the...

Fitness Blog with Lotus Fitness Academy 25th January 2017

Hello, my name is Marita Moore, owner of Lotus Fitness academy, I am delighted to have been asked to accompany your weekly workout mix...

How to have an action-packed school holiday

Tom Sellers is Kids Coordinator at Life Leisure Every summer parents across the UK are suddenly faced with six whole weeks where they need to...

Staying in Shape during the Summer Holiday

Now that the summer holidays have arrived, it’s important to make sure that you take time to get your workouts in. Of course this is easier...

Football for all – the healthy benefits of the beautiful game

When it comes to family friendly activities that promote health and wellbeing, football may not necessarily be top of your list. But according to...

Run for it! Top tips for charity challenges

Laura Mylotte from Life Leisure. We’re now firmly into event season, with running and other charity challenges taking place left, right and centre. Mass participation events...