Friday, April 19, 2019

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 12th April 2017

So have you seen the new Samsung advert with the ostrich? It came on the other night when I was deep in session plans and...

Fitness Blog with Lotus Fitness Academy 5th April 2017

Have you been enjoying the sunshine? It's been so nice to get out on the bike and feel the sun on my skin instead...

Fitness Blog with Lotus Fitness Academy 29th March 2017

We often talk a lot about the importance of keeping the body healthy as fitness professionals, and we discuss a lot about muscles and...

Fitness Blog with Lotus Fitness Academy 22nd March 2017

My week has finished on a high thanks to the triathlon expo at event city. Now for those who do not know my background, Two...

Fitness Blog with Lotus Fitness Academy 15th March 2017

This week has been nutrition and hydration week. Most people know that to lose weight they need a healthy diet, but often hydration does not...

Fitness Blog with Lotus Fitness Academy 8th March 2017

It may not be any surprise to you that to lose weight and to keep healthy involves a good diet and keeping active. What may...

Fitness Blog with Lotus Fitness Academy 1st March 2017

People often ask me do I ever let my hair down and have a burger or gorge out on chocolate. It still makes me smile...

Fitness Blog with Lotus Fitness Academy 22nd February 2017

Next Tuesday sees one of my favourite days of February….. Pancake Day. Now before I really knew about nutrition I would join in and eat...

Fitness Blog with Lotus Fitness Academy 15th February 2017

How was your valentines day? Did you get spoiled with chocolates? Or did you have to treat yourself? February often also see’s the start off the...

Fitness Blog with Lotus Fitness Academy 8th February 2017

Keeping well this winter This Saturday is world day of the sick. Being sick is horrible and can really get you down, especially if it’s a...