Thursday, January 17, 2019

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 10th October 2018

So I have been reading your WHYs and replying back. You guys have done really well on this task so thank you for taking...

Fitness Blog with Lotus Fitness Academy 4th April 2018

Yes that is right, it is all your fault. But before you turn the blog off. Each and everyone of us has aspirations, dreams, challenges ahead...

Fitness Blog with Lotus Fitness Academy 5th July 2017

HIIT workout stands for high intensity workout. What that basically means is that you work hard for a period of time and rest or...

Fitness Blog with Lotus Fitness Academy 6th December 2017

Why pay when you can have it for free? Every single one of you has access to free training, search you tube for a HIIT...

Sugar: How much is too much?

The ā€˜Sā€™ word ā€“ how much sugar is too much for me and my family? Sugar is public enemy number one right now, and with...

Fitness Blog with Lotus Fitness Academy 15th August 2018

I have been thinking a lot about holiday session this last week. Now normally we are a lot quieter as the budz are jet setting...

Fitness Blog with Lotus Fitness Academy 18th April 2018

What an amazing few weeks of success we have had over at camp. First of all Our Josh kicked of the season of events with...

Fitness Blog with Lotus Fitness Academy 14th November 2018

Have you been to see Bohemian Rhapsody yet? If not then even if you are not into queen it is a must see. There is a...

Fitness Blog with Lotus Fitness Academy 8th March 2017

It may not be any surprise to you that to lose weight and to keep healthy involves a good diet and keeping active. What may...

Fitness Blog with Lotus Fitness Academy 28th November 2018

What does mental health mean to you? What does the word itself sum up? Sure we have plenty of media coverage on the topic at this...