Saturday, March 23, 2019

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 20th February 2019

So the other week one of my long standing clients was telling me about her new apple watch. She told me that it was helping...

Fitness Blog with Lotus Fitness Academy 15th February 2017

How was your valentines day? Did you get spoiled with chocolates? Or did you have to treat yourself? February often also see’s the start off the...

Fitness Blog with Lotus Fitness Academy 13th September 2017

WINTER IS COMING Yes I admit I am indeed a fan of game of thrones and have stolen there tag line. Shame, shame, shame….. But I do...

Fitness Blog with Lotus Fitness Academy 25th October 2017

Last week a press story in relation to the possibility of diabetic patients being referred to slimming world caused a lot of conversation over...

Fitness Blog with Lotus Fitness Academy 16th August 2017

So Good HouseKeeping Magazine asked us to write an article for them in relation to vegetables and if you should eat them raw or...

Fitness Blog with Lotus Fitness Academy 19th December 2018

So this week will be our last blog of 2018 as we take a short break from your inboxes, don’t worry though we will...

Lightweight Champion’s fitness tips

Boxing's WBA Lightweight Champion of the World, Anthony Crolla has been sharing his fitness advice with Imagine FM. Crolla, who was speaking to the Lunch Club's...

Fitness Blog with Lotus Fitness Academy 6th December 2017

Why pay when you can have it for free? Every single one of you has access to free training, search you tube for a HIIT...

Fitness Blog with Lotus Fitness Academy 21st June 2017

Wow the weather has been lush this week, I spent the weekend in York and enjoyed getting my summer clothes out and my flip...

Fitness Blog with Lotus Fitness Academy 12th December 2018

Ok so last week we chatted to you about setting a goal for January. How did that go for you? Have you been reflecting and thinking...