Tuesday, May 21, 2019

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 10th May 2017

Sugar in water for endurance So I often get asked the question, is it better to put your own sugar in water instead of a...

Fitness Blog with Lotus Fitness Academy 15th May 2019

Have you ever had an aha moment? A moment in time where suddenly it all clicks into place? I am queen of aha moments, they have...

Fitness Blog with Lotus Fitness Academy 12th April 2017

So have you seen the new Samsung advert with the ostrich? It came on the other night when I was deep in session plans and...

Fitness Blog with Lotus Fitness Academy 8th May 2019

What is the biggest cause of injury in the general public? Most of us will at some point twisted an ankle, pulled a shoulder or...

Fitness Blog with Lotus Fitness Academy 10th January 2018

This week is National Obesity awareness Week, rather fitting after most of us will be carrying a few extra pounds after Christmas and New...

Fitness Blog with Lotus Fitness Academy 13th February 2019

Tomorrow is valentines day, a day that is set aside for lovers right? A day to confess your love for another person, perhaps in secret...

Why it’s important to set a goal

Setting Personal Goals can help you get fitter no matter what your fitness level or starting point. ‘You don’t have to be great to start,...

Fitness Blog with Lotus Fitness Academy 28st February 2018

This week is eating disorder awareness week. A topic close to my own heart. I battled with eating disorders from my early teens into early...

Fitness Blog with Lotus Fitness Academy 25th July 2018

So the other day I was chatting to a lady who has been looking over at our camps for some time, she passes us...

Fitness Blog with Lotus Fitness Academy 1st November 2017

Wow what an experience. So last Saturday I challenged myself to one of the hardest tasks yet. A marathon. Not just any marathon though, the hardest...