Thursday, January 17, 2019

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 1st February 2017

Hi, how is your week so far? The academy is a buzz with activity at the moment. We have been busy booking onto events for the...

Fitness Blog with Lotus Fitness Academy 13th September 2017

WINTER IS COMING Yes I admit I am indeed a fan of game of thrones and have stolen there tag line. Shame, shame, shame….. But I do...

Fitness Blog with Lotus Fitness Academy 2nd May 2018

This week i thought i would share my favourite fable with you guys. Potatoes, Eggs and Coffee Beans A client once said to her trainer...

Fitness Blog with Lotus Fitness Academy 12th December 2018

Ok so last week we chatted to you about setting a goal for January. How did that go for you? Have you been reflecting and thinking...

Fitness Blog with Lotus Fitness Academy 19th April 2017

Sheep cheese, Wow what a weekend, Lotus towers had our event on Saturday which was a huge success, so much so I will be doing another...

Fitness Blog with Lotus Fitness Academy 29th November 2017

Nutrition can be very challenging when we have access to so much free content via the net and lots of people who swear by...

Fitness Blog with Lotus Fitness Academy 18th July 2018

Put your hands up who among us stated at new year this was going to be your year? Who decided they were going to spend...

Sugar: How much is too much?

The ‘S’ word – how much sugar is too much for me and my family? Sugar is public enemy number one right now, and with...

Fitness Blog with Lotus Fitness Academy 5th July 2017

HIIT workout stands for high intensity workout. What that basically means is that you work hard for a period of time and rest or...

Fitness Blog with Lotus Fitness Academy 21st February 2018

Did you see the article last Wednesday that was talking about ultra-processed foods causing cancer? Now when I first read the title my first reaction...