Saturday, March 23, 2019

GET FIT

Get fit for summer with Imagine FM

Swim and you’re winning!

Harry Needs, elite swimmer and personal trainer at Life Leisure Summer and swimming go hand in hand. When temperatures rise and the holiday season kicks...

Fitness Blog with Lotus Fitness Academy 2nd August 2017

What is the deal with milk? So we are told by health and wellness gurus to one week ditch milk in favour of almond/coconut milk...

Fitness Blog with Lotus Fitness Academy 21st March 2018

Around this time of year I begin to notice a spike in diet fads. There is an undertone of desperation as the sun is popping...

Fitness Blog with Lotus Fitness Academy 31st October 2018

Today I wanted to share with you the words of Joe Friel, if you have not heard of him you should check him out. Joe...

Fitness Blog with Lotus Fitness Academy 8th March 2017

It may not be any surprise to you that to lose weight and to keep healthy involves a good diet and keeping active. What may...

Fitness Blog with Lotus Fitness Academy 18th October 2017

So in two weeks’ time I will attempt the toughest UK marathon having only had 6 weeks to train for it after a year...

Fitness Blog with Lotus Fitness Academy 6th June 2018

Be more dog I was out walking my little dog the other day and as I watched her play I realised that she had the...

Fitness Blog with Lotus Fitness Academy 6th February 2019

Those of you that know me will know that last year we got a little puppy named Piper. If you want to see her or...

Sam Roscoe: Week 1

Welcome to my first fitness diary! I've really needed some motivation to get some form of fitness and improve my all round health, the...

Fitness Blog with Lotus Fitness Academy 24th May 2017

So last week I was in the glorious sunshine in Mallorca cheering on my guys in the Iron Man event along with drinking sangria...