Tuesday, May 21, 2019

GET FIT

Get fit for summer with Imagine FM

Getting fit with your kids is a walk in the park

Finding time to do activities with your kids that will keep them fit and healthy can be a challenge. The UK Chief Medical Officers...

Fitness Blog with Lotus Fitness Academy 7th June 2017

Last Sunday the academy headed up Mount Snowdon. We arrange lots of different activities at the camp that are free to our members. Last time...

Fitness Blog with Lotus Fitness Academy 24th January 2018

So last week I finally caught the dreaded lurgy, the one that pins you to the couch and you know you are just going...

Fitness Blog with Lotus Fitness Academy 5th September 2018

September has come and I have already began to see and hear evidence of the dreaded sniffles. Reports of runny noses, sore throats and generally...

Fitness Blog with Lotus Fitness Academy 15th May 2019

Have you ever had an aha moment? A moment in time where suddenly it all clicks into place? I am queen of aha moments, they have...

Staying in Shape during the Summer Holiday

Now that the summer holidays have arrived, it’s important to make sure that you take time to get your workouts in. Of course this is easier...

Fitness Blog with Lotus Fitness Academy 23rd August 2017

Brain food Did you know that there are certain foods you can eat to enhance brain power? And believe me whatever your goal if you...

Fitness Blog with Lotus Fitness Academy 11th April 2018

This month is national stress awareness month. Now stress is actually a normal hormonal response within the body to your external environment. It has a great...

Fitness Blog with Lotus Fitness Academy 21st November 2018

Love the cake but trying to lose weight? Well I have the solution right here. All you have to do is think outside the box. My Fit...

Fitness Blog with Lotus Fitness Academy 29th March 2017

We often talk a lot about the importance of keeping the body healthy as fitness professionals, and we discuss a lot about muscles and...