Friday, April 19, 2019

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 17th April 2019

Have you noticed how strange the weather has been recently? We have seen over the past few years that the winter has had less rain...

Fitness Blog with Lotus Fitness Academy 3rd April 2019

Be more mountain My partner has an obsession with climbing really high mountains. I remember one of our first days out together we decided to climb...

Fitness Blog with Lotus Fitness Academy 27th March 2019

Do you live under a label? Today I am going to share with you something really personal about myself, I am doing this because there...

Fitness Blog with Lotus Fitness Academy 20th March 2019

So there are two things that I come across on a daily basis with my clients that are trying to lose weight. Number one -...

Fitness Blog with Lotus Fitness Academy 13th March 2019

In my line of work I get to see a lot of people who struggle with excess weight gain. I also have come across a...

Fitness Blog with Lotus Fitness Academy 6th March 2019

March is Endometriosis awareness month and as a sufferer of this crippling condition I feel very passionate on breaking the silence where periods are...

Fitness Blog with Lotus Fitness Academy 27th February 2019

I was chatting to a lady the other day that is going through a very tough time right now. The conversation was difficult to hear...

Fitness Blog with Lotus Fitness Academy 20th February 2019

So the other week one of my long standing clients was telling me about her new apple watch. She told me that it was helping...

Fitness Blog with Lotus Fitness Academy 13th February 2019

Tomorrow is valentines day, a day that is set aside for lovers right? A day to confess your love for another person, perhaps in secret...

Fitness Blog with Lotus Fitness Academy 6th February 2019

Those of you that know me will know that last year we got a little puppy named Piper. If you want to see her or...