Thursday, December 13, 2018

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 12th December 2018

Ok so last week we chatted to you about setting a goal for January. How did that go for you? Have you been reflecting and thinking...

Fitness Blog with Lotus Fitness Academy 5th December 2018

Wowser we have finally hit December! Where did this year go? So as December hit the camp I started to ease off on the group a...

Fitness Blog with Lotus Fitness Academy 28th November 2018

What does mental health mean to you? What does the word itself sum up? Sure we have plenty of media coverage on the topic at this...

Fitness Blog with Lotus Fitness Academy 21st November 2018

Love the cake but trying to lose weight? Well I have the solution right here. All you have to do is think outside the box. My Fit...

Fitness Blog with Lotus Fitness Academy 14th November 2018

Have you been to see Bohemian Rhapsody yet? If not then even if you are not into queen it is a must see. There is a...

Fitness Blog with Lotus Fitness Academy 7th November 2018

What is the benefits of an outdoor Fit Camp in winter? The first question people ask me when they find out I am the North...

Fitness Blog with Lotus Fitness Academy 31st October 2018

Today I wanted to share with you the words of Joe Friel, if you have not heard of him you should check him out. Joe...

Fitness Blog with Lotus Fitness Academy 24th October 2018

Ladies and Gents I have finally found it! The cure to weight gain! Let me introduce to you the one think that is going to make...

Fitness Blog with Lotus Fitness Academy 17th October 2018

So I know you are all dying to hear about my last phase of the triathlon right? Well I will indeed share this with you,...

Fitness Blog with Lotus Fitness Academy 10th October 2018

So I have been reading your WHYs and replying back. You guys have done really well on this task so thank you for taking...