Wednesday, June 28, 2017
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GET FIT

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Fitness Blog with Lotus Fitness Academy 28th June 2017

So how has your week been? Doesn’t the sunshine make a difference? It naturally brightens up my mood and I’m sure it has a similar effect...

Fitness Blog with Lotus Fitness Academy 21st June 2017

Wow the weather has been lush this week, I spent the weekend in York and enjoyed getting my summer clothes out and my flip...

Fitness Blog with Lotus Fitness Academy 14th June 2017

So last Saturday I was invited to MC at the fantastic London Nightride event, and what a night that was! It meant a 17 hour...

Fitness Blog with Lotus Fitness Academy 7th June 2017

Last Sunday the academy headed up Mount Snowdon. We arrange lots of different activities at the camp that are free to our members. Last time...

Fitness Blog with Lotus Fitness Academy 31st May 2017

Why pay when you can have it for free? Every single one of you has access to free training, search you tube for a HIIT...

Fitness Blog with Lotus Fitness Academy 24th May 2017

So last week I was in the glorious sunshine in Mallorca cheering on my guys in the Iron Man event along with drinking sangria...

Fitness Blog with Lotus Fitness Academy 17th May 2017

Sugar in water for endurance So I often get asked the question, is it better to put your own sugar in water instead of a...

Fitness Blog with Lotus Fitness Academy 10th May 2017

Sugar in water for endurance So I often get asked the question, is it better to put your own sugar in water instead of a...

Fitness Blog with Lotus Fitness Academy 3rd May 2017

Today I would like to give you a little insight into my cake theory. Yes that’s right, I am talking cake! So have you ever applied...

Fitness Blog with Lotus Fitness Academy 26th April 2017

So last weekend was spent supporting my client at the London Marathon. What a journey that has been to actually get to D day! See this...