Tuesday, June 19, 2018

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 13th June 2018

My middle distance 3 part series. Sunday the 3rd I became part of the middle distance triathlon club. And boy did I earn my membership. For those...

Fitness Blog with Lotus Fitness Academy 6th June 2018

Be more dog I was out walking my little dog the other day and as I watched her play I realised that she had the...

Fitness Blog with Lotus Fitness Academy 30th May 2018

Are you the type of person who puts everyone else first? You make sure the kids are fed, their clothes are clean and that they...

Fitness Blog with Lotus Fitness Academy 23rd May 2018

Why pay when you can have it for free? Every single one of you has access to free training, search you tube for a HIIT...

Fitness Blog with Lotus Fitness Academy 16th May 2018

Last Saturday I was invited to speak at a red carpet event hosted by Melissa Porter. It was an evening of fashion, food and motivational...

Fitness Blog with Lotus Fitness Academy 9th May 2018

A triathlon is not a sport to be taken lightly. The distances ranges between 400m swim, 10k bike, and 2.5k run right up to full...

Fitness Blog with Lotus Fitness Academy 2nd May 2018

This week i thought i would share my favourite fable with you guys. Potatoes, Eggs and Coffee Beans A client once said to her trainer...

Fitness Blog with Lotus Fitness Academy 25th April 2018

Are you part of the SBP Club? You may not even be aware that you are a member at all. What am I referring too? Summer Bikini...

Fitness Blog with Lotus Fitness Academy 18th April 2018

What an amazing few weeks of success we have had over at camp. First of all Our Josh kicked of the season of events with...

Fitness Blog with Lotus Fitness Academy 11th April 2018

This month is national stress awareness month. Now stress is actually a normal hormonal response within the body to your external environment. It has a great...