Monday, November 20, 2017

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 15th November 2017

What is the benefits of an outdoor Fit Camp in winter? The first question people ask me when they find out I am the North...

Fitness Blog with Lotus Fitness Academy 8th November 2017

So after the success of my marathon last week I have given myself some time to eat drink and be merry and now I...

Fitness Blog with Lotus Fitness Academy 1st November 2017

Wow what an experience. So last Saturday I challenged myself to one of the hardest tasks yet. A marathon. Not just any marathon though, the hardest...

Fitness Blog with Lotus Fitness Academy 25th October 2017

Last week a press story in relation to the possibility of diabetic patients being referred to slimming world caused a lot of conversation over...

Fitness Blog with Lotus Fitness Academy 18th October 2017

So in two weeks’ time I will attempt the toughest UK marathon having only had 6 weeks to train for it after a year...

Fitness Blog with Lotus Fitness Academy 11th October 2017

So this week whilst teaching at one of the camps, one of my new girls commented on going for a run after to get...

Fitness Blog with Lotus Fitness Academy 4th October 2017

Last week saw a backlash on a school for removing a sausage roll from a packed lunch of a child that attended their school. I...

Fitness Blog with Lotus Fitness Academy 27th September 2017

Those of you that follow me will know a few years ago I began to compete in triathlons, so imagine my delight when I...

Fitness Blog with Lotus Fitness Academy 20th September 2017

This time two years ago I was back in England with a heart full of emotion and achievement. I had just completed 365 miles from...

Fitness Blog with Lotus Fitness Academy 13th September 2017

WINTER IS COMING Yes I admit I am indeed a fan of game of thrones and have stolen there tag line. Shame, shame, shame….. But I do...