Tuesday, May 23, 2017
GET FIT

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 17th May 2017

Sugar in water for endurance So I often get asked the question, is it better to put your own sugar in water instead of a...

Fitness Blog with Lotus Fitness Academy 10th May 2017

Sugar in water for endurance So I often get asked the question, is it better to put your own sugar in water instead of a...

Fitness Blog with Lotus Fitness Academy 3rd May 2017

Today I would like to give you a little insight into my cake theory. Yes that’s right, I am talking cake! So have you ever applied...

Fitness Blog with Lotus Fitness Academy 26th April 2017

So last weekend was spent supporting my client at the London Marathon. What a journey that has been to actually get to D day! See this...

Fitness Blog with Lotus Fitness Academy 19th April 2017

Sheep cheese, Wow what a weekend, Lotus towers had our event on Saturday which was a huge success, so much so I will be doing another...

Fitness Blog with Lotus Fitness Academy 12th April 2017

So have you seen the new Samsung advert with the ostrich? It came on the other night when I was deep in session plans and...

Fitness Blog with Lotus Fitness Academy 5th April 2017

Have you been enjoying the sunshine? It's been so nice to get out on the bike and feel the sun on my skin instead...

Fitness Blog with Lotus Fitness Academy 29th March 2017

We often talk a lot about the importance of keeping the body healthy as fitness professionals, and we discuss a lot about muscles and...

Fitness Blog with Lotus Fitness Academy 22nd March 2017

My week has finished on a high thanks to the triathlon expo at event city. Now for those who do not know my background, Two...

Fitness Blog with Lotus Fitness Academy 15th March 2017

This week has been nutrition and hydration week. Most people know that to lose weight they need a healthy diet, but often hydration does not...