Friday, April 20, 2018

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 18th April 2018

What an amazing few weeks of success we have had over at camp. First of all Our Josh kicked of the season of events with...

Fitness Blog with Lotus Fitness Academy 11th April 2018

This month is national stress awareness month. Now stress is actually a normal hormonal response within the body to your external environment. It has a great...

Fitness Blog with Lotus Fitness Academy 4th April 2018

Yes that is right, it is all your fault. But before you turn the blog off. Each and everyone of us has aspirations, dreams, challenges ahead...

Fitness Blog with Lotus Fitness Academy 28th March 2018

The best fat loss tip I could give you is without a doubt to work one specific muscle. Everyone including myself has this muscle and...

Fitness Blog with Lotus Fitness Academy 21st March 2018

Around this time of year I begin to notice a spike in diet fads. There is an undertone of desperation as the sun is popping...

Fitness Blog with Lotus Fitness Academy 14th March 2018

This week is national hydration week. Keeping hydrated is one of the key factors to fat loss as well as maintaining a good level...

Fitness Blog with Lotus Fitness Academy 7th March 2018

Tomorrow is International Woman’s Day and I thought it would be a good chance to tell you about some of the amazing woman we...

Fitness Blog with Lotus Fitness Academy 28st February 2018

This week is eating disorder awareness week. A topic close to my own heart. I battled with eating disorders from my early teens into early...

Fitness Blog with Lotus Fitness Academy 21st February 2018

Did you see the article last Wednesday that was talking about ultra-processed foods causing cancer? Now when I first read the title my first reaction...

Fitness Blog with Lotus Fitness Academy 14th February 2018

This Valentine’s Day I am making it all about the MEN. I was walking through the shops the other day and I noticed that most...