Sunday, September 24, 2017

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 20th September 2017

This time two years ago I was back in England with a heart full of emotion and achievement. I had just completed 365 miles from...

Fitness Blog with Lotus Fitness Academy 13th September 2017

WINTER IS COMING Yes I admit I am indeed a fan of game of thrones and have stolen there tag line. Shame, shame, shame….. But I do...

Fitness Blog with Lotus Fitness Academy 6th September 2017

How lovely was this weekend? Yes I know the temperature has dropped slightly, but when we taking our camp on Saturday boy did it feel...

Fitness Blog with Lotus Fitness Academy 30th August 2017

This is the time of year that people begin to think about getting back on track. Most holidays have been taken, the kids are getting...

Fitness Blog with Lotus Fitness Academy 23rd August 2017

Brain food Did you know that there are certain foods you can eat to enhance brain power? And believe me whatever your goal if you...

Fitness Blog with Lotus Fitness Academy 16th August 2017

So Good HouseKeeping Magazine asked us to write an article for them in relation to vegetables and if you should eat them raw or...

Fitness Blog with Lotus Fitness Academy 9th August 2017

This week one of my long standing clients was really struggling, she has a holiday in 7 weeks and wants to lose a few...

Fitness Blog with Lotus Fitness Academy 2nd August 2017

What is the deal with milk? So we are told by health and wellness gurus to one week ditch milk in favour of almond/coconut milk...

Fitness Blog with Lotus Fitness Academy 26th July 2017

Do you get confused with the mixed messages in the media as to what you should be eating? My clients are fairly in the know...

Fitness Blog with Lotus Fitness Academy 19th July 2017

Have you ever felt like there is not enough time to get everything done? Like you are being pulled in lots of different directions and...