Friday, March 24, 2017
GET FIT

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 22nd March 2017

My week has finished on a high thanks to the triathlon expo at event city. Now for those who do not know my background, Two...

Fitness Blog with Lotus Fitness Academy 15th March 2017

This week has been nutrition and hydration week. Most people know that to lose weight they need a healthy diet, but often hydration does not...

Fitness Blog with Lotus Fitness Academy 8th March 2017

It may not be any surprise to you that to lose weight and to keep healthy involves a good diet and keeping active. What may...

Fitness Blog with Lotus Fitness Academy 1st March 2017

People often ask me do I ever let my hair down and have a burger or gorge out on chocolate. It still makes me smile...

Fitness Blog with Lotus Fitness Academy 22nd February 2017

Next Tuesday sees one of my favourite days of February….. Pancake Day. Now before I really knew about nutrition I would join in and eat...

Fitness Blog with Lotus Fitness Academy 15th February 2017

How was your valentines day? Did you get spoiled with chocolates? Or did you have to treat yourself? February often also see’s the start off the...

Fitness Blog with Lotus Fitness Academy 8th February 2017

Keeping well this winter This Saturday is world day of the sick. Being sick is horrible and can really get you down, especially if it’s a...

Fitness Blog with Lotus Fitness Academy 1st February 2017

Hi, how is your week so far? The academy is a buzz with activity at the moment. We have been busy booking onto events for the...

Fitness Blog with Lotus Fitness Academy 25th January 2017

Hello, my name is Marita Moore, owner of Lotus Fitness academy, I am delighted to have been asked to accompany your weekly workout mix...

How to have an action-packed school holiday

Tom Sellers is Kids Coordinator at Life Leisure Every summer parents across the UK are suddenly faced with six whole weeks where they need to...