Saturday, January 20, 2018

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 17th January 2018

A study by Kaiser Permanente for the international journal of obesity found that those of us that sleep between 6-8 hours each night are...

Fitness Blog with Lotus Fitness Academy 10th January 2018

This week is National Obesity awareness Week, rather fitting after most of us will be carrying a few extra pounds after Christmas and New...

Fitness Blog with Lotus Fitness Academy 3rd January 2018

Happy new year to you all. Have you had enough of the festivities and want a good old detox? At this time of year I get...

Fitness Blog with Lotus Fitness Academy 20th December 2017

Hi Everybody So 6 days to go to christmas day and Lotus Academy is all about reflecting on an amazing year. We have had so many...

Fitness Blog with Lotus Fitness Academy 13th December 2017

So the other day I was chatting to my hairdresser and he was telling me how hectic the month of December is for him,...

Fitness Blog with Lotus Fitness Academy 6th December 2017

Why pay when you can have it for free? Every single one of you has access to free training, search you tube for a HIIT...

Fitness Blog with Lotus Fitness Academy 29th November 2017

Nutrition can be very challenging when we have access to so much free content via the net and lots of people who swear by...

Fitness Blog with Lotus Fitness Academy 22nd November 2017

Competition Have you ever felt that others are competing against you? Like they are trying do better or get ahead? Guess what you are probably right, human...

Fitness Blog with Lotus Fitness Academy 15th November 2017

What is the benefits of an outdoor Fit Camp in winter? The first question people ask me when they find out I am the North...

Fitness Blog with Lotus Fitness Academy 8th November 2017

So after the success of my marathon last week I have given myself some time to eat drink and be merry and now I...