Sunday, August 19, 2018

GET FIT

Get fit for summer with Imagine FM

Fitness Blog with Lotus Fitness Academy 15th August 2018

I have been thinking a lot about holiday session this last week. Now normally we are a lot quieter as the budz are jet setting...

Fitness Blog with Lotus Fitness Academy 8th August 2018

So August is here and the sun is still shinning. This is the time of year when most people have a holiday. You work all year...

Fitness Blog with Lotus Fitness Academy 1st August 2018

What a beautiful summer we are having this year. I am totally in my element when the sunshine is out, I rise early, get stuff...

Fitness Blog with Lotus Fitness Academy 25th July 2018

So the other day I was chatting to a lady who has been looking over at our camps for some time, she passes us...

Fitness Blog with Lotus Fitness Academy 18th July 2018

Put your hands up who among us stated at new year this was going to be your year? Who decided they were going to spend...

Fitness Blog with Lotus Fitness Academy 11th July 2018

Why do we put weight on faster than we lose it? That is the question I get asked the most by those trying to drop...

Fitness Blog with Lotus Fitness Academy 4th July 2018

Hey How beautiful is the weather? I’m sat in my garden as I write this with the sun streaming down on me and an ice cold...

Fitness Blog with Lotus Fitness Academy 27th June 2018

Part 3 Channelling past failures turn to future success and life skill training My 70.3 journey as you have seen had many ups and downs....

Fitness Blog with Lotus Fitness Academy 20th June 2018

Why a panic attack turned out to be the best thing ever. So race day came and I had accepted that I had done all...

Fitness Blog with Lotus Fitness Academy 13th June 2018

My middle distance 3 part series. Sunday the 3rd I became part of the middle distance triathlon club. And boy did I earn my membership. For those...